Whole Health. Authentic Happiness.

Relieve Stress

Understand personal stress reactivity patterns in both mind and body, and begin to create a new relationship to the uncomfortable aspects of your life. Learn to cultivate mindful awareness, and to hold space for both the pleasant and unpleasant experiences. Practice applying this new, conscious way of being in relationship to self and others.

Build Resilience

Resilience is built upon a foundation of mindful awareness. In order to build physical strength, the human system needs to overcome resistance. By working with the stress we learn to fortify the system rather than deplete it.

Live Bold

Conscious living becomes a natural way of being, enabling you to find alignment, purpose, and live your intentions powerfully. Begin to direct and sustain attention fluidly to meet the demands life presents. Understand and practice implementing YOUR flow state formula.